posted: Aug. 15, 2023.

You make sure your daughter wears her mouthguard to every soccer practice. Your son doesn’t step on the basketball court without his. Why not protect your smile as well? Athletes of Read more

posted: Aug. 08, 2023.

As the saying goes, you are what you eat. But did you know that what you eat also affects your smile? Chow down on these seven tasty treats, recommended by Read more

posted: Aug. 01, 2023.

Here we are in the middle of the hottest time of the year. Yes, it’s the dog days of summer. But, wait—just what are “the dog days of summer,” anyway? The Read more

posted: Jul. 25, 2023.

It's easy to be skeptical about X-rays whether we speak of a full-body X-ray or a dental X-ray. Radiation is radiation. It's vital to know all the facts before judging Read more

posted: Jul. 18, 2023.

Sometimes food that’s good for your body isn’t necessarily the best for your teeth. the doctor and our team want you to know which healthy foods can harm your teeth Read more

posted: Jul. 11, 2023.

Healthy eating, combined with regular physical activity, plays a vital role in your child’s health and well-being. Dairy foods are naturally nutritious, packed with ten essential nutrients that help your Read more

posted: Jul. 04, 2023.

The Fourth of July is a great time to get together with friends and family members for BBQ, games, fireworks, and other celebrations in honor of our country’s independence. While Read more

posted: Jun. 27, 2023.

You just crunched down on a piece of hard food when you suddenly realize there is something hard still in your mouth. Your nightmare is confirmed when you retrieve a Read more

posted: Jun. 20, 2023.

At Nester Arellano, we know that hormones affect a woman's mood, but did you know they can also impact the health of a woman’s mouth? Women are susceptible to gum Read more

posted: Jun. 13, 2023.

The food you feed your child can have a lasting effect on his or her oral health. In fact, diet plays a major role in whether a child develops cavities Read more

posted: Jun. 06, 2023.

With the warmer and longer days here, we know many of our patients at Nester Arellano will be much more active in the summer. Though most of our patients are Read more

posted: May 30, 2023.

The electronic toothbrush has undergone several technological advances since the 1960s. Everything from design and bristle motions to rotation, oscillation, and sonic vibration has led to dramatic changes in this Read more

posted: May 23, 2023.

Memorial Day is not only a federal holiday in the United States, but it is a day of observance and remembrance of those who died in service. Originally known as Read more

posted: May 16, 2023.

There is no substitution for a natural healthy tooth. Dental fillings are intended to replace tooth structure and restore a tooth damaged by decay (a cavity) back to its normal Read more

posted: May 09, 2023.

"Motherhood: All love begins and ends there." - Robert Browning We would like to take this moment to thank all the great moms out there for being so great during their Read more

posted: May 02, 2023.

Oh, wait—did you think we meant Designated Hitter? Oh, no, we’re not getting into that debate! What we want to talk about is the best Dental Habits you can practice Read more