posted: Nov. 02, 2021.

The sounds of the season are filling the air—falling leaves rustling along the sidewalk, football cheers, holiday greetings—and the coughs and sneezes of your fellow sufferers. Yes, it’s cold and Read more

posted: Oct. 26, 2021.

Halloween is fast approaching, and the doctor wanted to be sure to wish our patients a happy day, no matter how you might celebrate this holiday. The Halloween that is Read more

posted: Oct. 19, 2021.

Some foods are just terrible for your teeth — think cookies and candy bars — but there are certain foods that are beneficial to your oral health. Below, the doctor Read more

posted: Oct. 12, 2021.

The best brushing routine for parent and child is two minutes of gentle brushing in the morning and two in the evening. But if the longest four minutes of your Read more

posted: Oct. 05, 2021.

How better to spend the fall months than inside by the fireplace with a warm cup of cider and a book in hand? the doctor and our team at Nester Read more

posted: Sep. 28, 2021.

You may have bitten down on a hard food or object, or perhaps you had a cavity that weakened your tooth. Either way, your tooth is now broken, and the Read more

posted: Sep. 21, 2021.

the doctor and our team recommend that you brush your teeth two to three times a day, for at least two minutes each time. But have you ever wondered what’s Read more

posted: Sep. 14, 2021.

Quick trivia question: define “mamelon.” Some kind of warm blooded animal? No, not a member of the mammal clan, but good guess. A fruit of the gourd family? Nope! There Read more

posted: Sep. 07, 2021.

It’s finally football season, and whether you’re on the field, at the game, or watching at home with friends, it’s time to work on some defensive dental strategies. Taking the Field If Read more

posted: Aug. 31, 2021.

Labor Day, celebrated on the first Monday each September here in the United States, is a holiday devoted to the American working community. The purpose of the holiday is honoring Read more

posted: Aug. 24, 2021.

At Nester Arellano, we understand that getting high-quality sleep is vital to maintaining your overall health. Insufficient sleep can lead to an inability to concentrate, motor vehicle accidents, and difficulty Read more

posted: Aug. 17, 2021.

By now, everyone knows that smoking is bad for you. But the truth is its broad-reaching health effects are not all known by everyone. This is especially true of oral Read more

posted: Aug. 10, 2021.

Dental insurance can be a great addition to your health care plan, but the way benefits are calculated can also make it a confusing one. If you have dental insurance, Read more

posted: Aug. 03, 2021.

Whew! It’s a hot one! And whenever the temperature soars, you need to stay hydrated, especially when you’re outside or exercising. But all cold drinks aren’t equal when it comes Read more

posted: Jul. 27, 2021.

You find yourself drowsy and irritable all day. Or you have trouble sleeping, and when you do, you snore loudly throughout the night punctuated with silent pauses where you aren’t Read more

posted: Jul. 20, 2021.

You might have a small chip in a tooth from an unfortunate encounter with peanut brittle, or even several chips from a touch football game that got a little out Read more